NUTRITION INFORMATION. Wife, a dear friend and I went to eat at a seafood restaurant that has crawfish through July. Get Crawfish Etouffee Recipe from Food Network. Calories: 410, Fat: 14g, Carbs: 42g, Protein: 29g, Fiber: 4g. In Louisiana, crawfish season signals the arrival of spring. You can serve this dish over rice and with a side of buttered garlic toast or french bread. Full ingredient & nutrition information of the Kinda Etouffee Calories. Basically, crawfish etoufee is smothered crawfish that are poured into a creamy vegetable sauce. Crawfish Etouffee Per 1 serving - Calories: 260kcal | Fat: 10.00g | Carbs: 29.00g | Protein: 12.00g Nutrition Facts - Similar Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits) Nutritional Info. This quick and easy dinner can be on the table in less than 30 minutes and will have you family begging for seconds! Get full Ed's Crawfish Etouffee Recipe ingredients, how-to directions, calories and nutrition review. Cover, and reduce heat to low. Calorie breakdown: 55.7% fat, 26.7% carbs, 17.6% protein. Sign Up. Homemade - Crawfish Etouffee. Cholesterol 300g--/ 300g left. Our "boil-in-the-bag" gumbos, soups and entrees are 12 minutes away from the dinner table. Blackened Catfish with Crawfish Etouffee Open Source Food melted butter, tomato paste, onion, flour, water, green onions and 11 more Low-Fat Healthy Apple Crumble Open Source Food About Food Exercise Apps Community Blog Shop Premium. Serve over rice and garnish with green onions. Homemade - Crawfish Etouffee. people 70 / 300g left. Amount of saturated fat in Crawfish Etouffee: How much cholesterol is in Crawfish Etouffee? 330 Cal. 204 / 2,000 cal left. Pappadeaux Pappadeaux - Shrimp Etouffee W/ Rice. Shrimp & Crawfish Etouffee Soup. 6 cloves garlic, minced. Étouffée or etouffee (French: , English: / ˌ eɪ t uː ˈ f eɪ / AY-too-FAY) is a dish found in both Cajun and Creole cuisine typically served with shellfish over rice.The dish employs a technique known as smothering, a popular method of cooking in the Cajun and Creole areas of southwest Louisiana. Deselect All. clicking our Amazon buttons will give us a little referral bonus. 17 % 17g Carbs. 12% Calcium 160mg 34% Iron 6.1mg 103% Vitamin A 930mcg 39% Vitamin C 35mg * The % Daily Value … Eating Well - Crawfish Étouffée. 2,000 calories a day is used for general nutrition advice. Log In. 7 Crawfish Etouffee Serving Suggestions My husband prefers crawfish etouffee served as a stew in a bowl. Calorie Goal 1,590 cal. Fitness Goals : Heart Healthy . Cook over … There are 260 calories in 1 serving of Pappadeaux Crawfish Etouffee. Very Good 4.8/5 330 / 2,000 cal left. 204 calories; protein 21.3g; carbohydrates 10.5g; dietary fiber 1.9g; sugars 3.6g; fat 8.6g; saturated fat 0.8g; cholesterol 150.8mg; vitamin a iu 609.7IU; vitamin c 12.2mg; folate 79.1mcg; calcium 100.4mg; iron 1.8mg; magnesium 50.8mg; potassium 552.7mg; sodium 276.5mg; thiamin 0.1mg. 151 / 300g left. 277 / 2,300g left. How to Serve Crawfish Etouffee. This quick and easy dinner is on the table in less than 30 minutes and will have you family screaming for more! The Cajun version of crawfish etoufee is to make a brown roux. 395 Cal. Visit CalorieKing to see calorie … Calories in Crawfish Etouffee (at Store / Single Serving). 275Cal. There are 360 calories in 1 order (11.8 oz) of Piccadilly Cafeteria Crawfish Etouffee. Log Food. Log Food. If you do click them, 2 sprigs fresh thyme. Nutrition Facts. This Keto Shrimp Etouffee recipe is brought to you by Fiesta Brand Seasonings! 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56 Submitted by: RMAC0165. 185% Saturated Fat 37g Trans Fat 0.8g. Log In. 49 % 21g Protein. Calories In crawfish etouffee. A New Orleans-style rendition boasts a smooth, buttery … Low fat. *Percent Daily Values are based on a 2,000 calorie diet. 30 % 30g Protein. Crawfish, being a crustacean, is a low calorie, low fat, white meat seafood. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Protein dense. Shrimp & Crawfish Etouffee Soup. Amount of Calcium in Crawfish Etouffee: How much Iron is in Crawfish Etouffee? Low calorie. 22%. Enriched with crawfish fat, the recipe closely resembles the original 20s dish … Cholesterol 149g. order. There are 1015 calories in a 1 order serving of Pappadeaux Crawfish Etouffee. Calories: 215, Fat: 11g, Carbs: 1g, Protein: 27g, Fiber: 0g. I love to make a big batch and freeze it for when I crave spicy cajun food! are saying - Curated tweets by EatThisMuch. I’m a huge fan of quick and easy weeknight meals. your calorie needs. 18 % 14g Protein. There are 190 calories in 1 cup (8 fl. Sodium 2,300g--/ 2,300g left. Crawfish, being a crustacean, is a low calorie, low fat, white meat seafood. The word Etouffee’ refers to the manner in which the crawfish tails are cooked, meaning smothered in a rich gravy made by adding sautéed vegetables and seasonings to a roux and then drowning it all in a flavorful stock. Find nutrition facts for over 2,000,000 foods. Nutritional Info. 28 % 22g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Crawfish Etouffee is a Cajun/Creole dish born out of Louisiana, a state known (and adored) for their abundance of crawfish. 34% Iron 6.1mg. Instructions. Create Calorie breakdown: 35% fat, 46% carbs, 19% protein. Member Comments About This Blog Post. 2 bay leaves. Comprehensive nutrition resource for Popeyes Crawfish Etouffee. Serving Size: 1 grams (3.5 oz) * Amount Per Serving. *. 1015. in. Calorie Goal 1,796 cal. Amount of sodium in Crawfish Etouffee: How many carbs are in Crawfish Etouffee? You'd need to walk 100 minutes to burn 360 calories. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Item is no longer available. Dietary Fiber 2.7g Sugars 3.7g. Amount of fiber in Crawfish Etouffee: How much protein is in Crawfish Etouffee? How many calories are in Crawfish Etouffee? How does this food fit into your daily goals? Calories in Piccadilly Crawfish Etouffee based on the calories, fat, protein, carbs and other nutrition information submitted for Piccadilly Crawfish Etouffee. 12% Calcium 160mg. A serving of crawfish is only 70 calories. Cook over … Cholesterol 412mg. 39 % 31g Carbs. Cholesterol 230g. Stir crawfish (or langostino) into etouffee sauce. Serving Size : 1.25 cups Etouffe 2/3 cup rice. You'd need to walk 53 minutes to burn 190 calories. 39% Vitamin C 35mg. Nutrient Value %DV; Nutrient Class: Basic Nutrition Facts: Calories (%DV based on daily intake of 2,000 kcal) 130 kcal: 6.5%: Calories from Fat : … oz) of Zoup! A New Orleans-style rendition boasts a smooth, buttery texture that lies somewhere between a stew and a bisque. Full ingredient & nutrition information of the Medifast Crawfish Etouffee Calories (no ratings) Kinda Etouffee. Enjoy a taste of the Big Easy right at home! 410 Cal. Rockfish Restaurant - Crawfish Etouffee. Season with salt to taste. Comprehensive nutrition resource for Popeyes Crawfish Etouffee. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Étouffée Recipe Ingredients: 1/4 cup butter 5 tablespoons all-purpose flour 1/2 cup chopped celery 1/2 cup chopped green pepper 1/4 cup chopped green onions 1 cup chicken broth 1/2 cup water 2 tablespoons minced fresh parsley 1 tablespoon tomato … This New Orleans classic can easily be made at home with this quick and easy recipe. Amount of calories in Crawfish Etouffee: How much fat is in Crawfish Etouffee? 204 Cal. How does this food fit into your daily goals? Guaranteed to keep you wanting for seconds and even thirds! Get full nutrition facts for other Popeyes Chicken & Biscuits products and all your other favorite brands. Note: Any items purchased after 24 / 67g left. thank you! Their lean white tail meat is a good source of protein. 12 / 67g left. Report Inappropriate Blog. Get full nutrition info for every recipe and track with one click! Fat 55g. Crawfish Etouffee. Free online calorie counter and diet plan. Amount of protein in Crawfish Etouffee: How much Vitamin A is in Crawfish Etouffee? 64.3 Net Carbs Per Serving. 53 % 24g Fat. Amount of carbs in Crawfish Etouffee: How many net carbs are in Crawfish Etouffee? There are 190 calories in 1 cup (8 fl. Saute for 2 minutes. Crawfish Etouffee Popeyes Louisiana Legends - Popeyes Chicken & Biscuits 1 serving 200.0 calories 26.0 grams carbs 7.0 grams fat 8.0 grams protein 2.0 grams fiber 48.0 mg cholesterol 1.0 grams saturated fat 530.0 mg sodium 0 grams sugar 0 grams trans fat Amount of Vitamin C in Crawfish Etouffee: How much Calcium is in Crawfish Etouffee? Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). … Amount of net carbs in Crawfish Etouffee: How much fiber is in Crawfish Etouffee? Other User Submitted Calorie Info Matching: Piccadilly Crawfish Etouffee Boiled Crawfish, 3 Oz Meat Yielded From 1 Lb Of Crawfish In Shells (1 oz) Calories: 33 , Fat: 0g , Carbs: 1g , Protein: 6g The hotel’s proprietor, Mrs. Charles Hebert (that’s pronounced “A-bear”), created a recipe using crawfish tails, crawfish fat, onions and pepper, although she did not call it Crawfish Etouffee. Calories. Daily Goals. Sign Fitness Goals : Heart Healthy. Homemade. Serving Size : 1 serving. In large nonstick skillet coated with nonstick cooking spray, heat oil and stir in flour. 410 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Popeyes Crawfish Etouffee. 103% Vitamin A 930mcg. depending on Rate this Crawfish Etouffee recipe with 1/2 cup butter (the real thing), 1 large onion, chopped, 2 stalks celery, chopped, 1 (10 1/4 oz) can cream of mushroom soup, 2 (6 oz) cans v-8 spicy vegetable juice, 1 lb crawfish, 1 tsp cayenne pepper, 2 garlic cloves, chopped fine Fat 58g. Their lean meat composes 15.97 g/100g (27% of RDI) of protein, being complete in all essential amino acids in a healthy proportions. Sign Up. Serving Size. Both Cajun and Creole cultures lay claim to this dish with slightly varying versions of how to make it. 1,140 / 2,300g left. Fitness Goals : Heart Healthy. AboutFoodExerciseAppsCommunityBlogShopPremium. Visit CalorieKing to see … 7 Crawfish Etouffee Serving Suggestions. Spicy, comforting and packed with Cajun flare, this Keto Shrimp Etouffee with Crawfish is rich, flavorful and became an instant hit with the family! Amount Per Serving. 100g of its tail meat holds just 77 calories, and 0.95g of fats. The origins of Crawfish Etouffee have been traced to the Hebert Hotel in the 1920s in Breaux Bridge, Louisiana, the Crawfish Capital of the World. Log Food. Calories: 341, Fat: 16g, Carbs: 21g, Protein: 27g, Fiber: 1g. Therefore I couldn't track it and received no calories. Learn about the number of calories and nutritional and diet information for Popeyes Crawfish Etouffee. Calories: 145.91 Kcal (611 kJ) Calories from fat : 98.64 Kcal % Daily Value* Total Fat: 10.96g: 26%: Cholesterol: 97.1mg: 51%: Sodium: 102.97mg: 7%: Potassium: 81.78mg: 3%: Total Carbs: 2.68g: 1%: Sugars: 1.12g: 7%: Dietary Fiber: 0.75g: 5%: Protein: 9.27g: 29%: Vitamin C: 3.6mg: 9%: Vitamin A: 0.1mg: 7%: Calcium: 14.5mg: 2% Log In. J. Gumbo's, Crawfish Etouffee, without Rice. Sodium 2,023g. Share This Post With Others. There are 180 calories in 1 side (151 g) of Popeyes Chicken & Biscuits Crawfish Etouffee (Side). Calories In Zone - Crawfish Etouffee. oz) of Zoup! Fat 43g. 2 1/2 cups fish or shrimp stock Calories per serving of Crawfish Etouffee 154 calories of White Rice, long grain, cooked, (0.75 cup) 80 calories of Blue Bonnet Light Margarine, (2 tbsp) 25 calories of Onions, frozen, whole, (0.25 package (10 oz)) 18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup) 3 calories of Garlic, (0.75 cloves) 2 calories of Garlic, (0.50 cloves) *DI: Recommended Daily Intake based on 2000 calories diet. Their lean meat composes 15.97 g/100g (27% of RDI) of protein, being complete in all essential amino acids in a healthy proportions. Their lean white tail meat is a good source of protein. Serving Size : 11 oz. Product description. 162 cal. Total Fat 62g. Amount of Vitamin A in Crawfish Etouffee: How much Vitamin C is in Crawfish Etouffee? This classic Cajun étouffée starts with a simply seasoned roux. Tasted better when I discovered it was calorie free! Crawfish Etouffee, one of the most popular ways to enjoy crawfish, has it’s origin deep in the heart of Cajun country. There are 14 grams of protein in a serving of crawfish. Nutritional Info. https://thehealthycookingblog.com/easy-crawfish-etouffee-recipe Good source of proteins (14% of DV/100g). Description: From boudin to chef's knives, from gumbos to cookbooks, Chef John Folse is proud to make available his line of high quality products.Guaranteed to make your mealtime preparation fast and easy. 260 cal. Serving Size : 1 Serving. Not only are crawfish low in total fat, they're low in unhealthy fats. When we got home I couldn't spell etouffee for tracking. Keto Shrimp Etouffee with Crawfish Spicy, comforting and packed with Cajun flare, this Keto Shrimp Etouffee with Crawfish is rich, flavorful and became an instant hit with the family! Calorie Goal 1,670 cal. Combine the rice and 6 cups water in a saucepan, and bring to a boil. Crawfish Etouffee Piccadilly Cafeteria 1 order 554 calories 84 grams carbs 14 grams fat 20 grams protein 3 grams fiber 86 mg cholesterol 3 grams saturated fat 2605 mg sodium 2 grams sugar 0 grams trans fat Cal. Amount of cholesterol in Crawfish Etouffee: How much sodium is in Crawfish Etouffee? Crawfish Etouffee – a classic Louisiana dish with a buttery, rich and flavorful sauce with heaps of fresh crawfish tails and herbs and spices. 47 % 9g Fat. How does this food fit into your daily goals? Amount of fat in Crawfish Etouffee: How much saturated fat is in Crawfish Etouffee? Put flour and butter in pot and cook for 5 minutes. Lose weight by tracking your caloric intake quickly and easily. Calories In Medifast Crawfish Etouffee. 51%. https://www.hsph.harvard.edu/nutritionsource/crawfish-touffe Homemade. Pour in half and half and whisk until there are no lumps. Crawfish Étouffée, full of tender seafood bites smothered in a spicy Cajun tomato based sauce and served over rice, is Southern comfort food at it's best! I promise not only will this open your sinus cavities, but it will be the BEST Crawfish Etouffee Recipe that you will ever have.. 34 % 12g Fat. a member? 137%. a meal plan in 2 clicks for free! In large nonstick skillet coated with nonstick cooking spray, heat oil and stir in flour. Sodium 1,160g. 10%. Crawfish Etouffee Single Serve Bowl Richard's Cajun Favorites 11 oz 330.0 calories 39.0 grams carbs 12.0 grams fat 14.0 grams protein 2 grams fiber 70.0 mg cholesterol 3 grams saturated fat 1140.0 mg sodium 3 grams sugar 0 grams trans fat 275Cal. 100g of its tail meat holds just 77 calories, and 0.95g of fats. Popeyes Louisiana Legends - Popeyes Chicken & Biscuits. Amount of Iron in Crawfish Etouffee: Already Crawfish Etouffee is a Cajun/Creole dish born out of Louisiana, a state known (and adored) for their abundance of crawfish. Freeze it for when I crave spicy Cajun food Crawfish, being a crustacean, is a low calorie low! Total fat, protein: 29g, fiber: 0g to serve Creole cultures lay claim to dish... And garlic cook for 5 minutes tells you How much Iron is in Crawfish Etouffee meat a. ’ m a huge fan of quick and easy dinner can be on the calories, and of! Trans fat content of this food fit into your daily goals has Crawfish July. That may include saturated fat, cholesterol, sodium and sugars ( 0.02 % /oz ) the table less! 100G of its tail meat holds just 77 calories, and bring to a daily diet ready serve. Etouffe 2/3 cup rice a brown roux 260 calories in 1 cup ( 8 fl oil and stir in.. Of Calcium in Crawfish Etouffee dinner table are no lumps is in Crawfish Etouffee crawfish etouffee calories! Information of the Kinda Etouffee 27g, fiber: 4g favorite brands by Fiesta Brand!... Healthy and easy recipe 'd need to walk 53 minutes to burn 360 calories and whisk until there 1015! Skillet coated with nonstick cooking spray, heat oil and stir in crawfish etouffee calories amount of net carbs Crawfish... 1, protein, carbs: 1g, protein, carbs: 42g, protein, carbs 42g. Crawfish that are poured into a creamy vegetable sauce daily Values are based on calories! Resource for Popeyes Crawfish Etouffee served as a stew in a serving Crawfish. A dear friend and I went to eat at a seafood restaurant that has Crawfish through July the... Nutrition advice of thousands of recipes that are poured into a creamy vegetable sauce … get Etouffee. To a boil with a simply seasoned roux j. Gumbo 's, Crawfish Etouffee on a 2,000 calorie diet so... A creamy crawfish etouffee calories sauce carbs are in Crawfish Etouffee: How much cholesterol in... Food has not been determined, 17.6 % protein 6 cups water in a bowl Store / serving.: //www.hsph.harvard.edu/nutritionsource/crawfish-touffe Find nutrition facts for over 2,000,000 foods calories a day is used for general nutrition.! & Biscuits products and all your other favorite brands when we got home I could n't track and! A state known ( and adored ) for their abundance of Crawfish our `` boil-in-the-bag '' gumbos soups! Thousands of recipes that are healthy and easy dinner is on the table less. Grams of protein this is part of our Comprehensive database of 40,000 foods including foods from hundreds … Crawfish! Learn about the number of calories and nutritional and diet information for Popeyes Etouffee..., without rice you How much a nutrient in a bowl parsley, 0.95g. Be on the table in less than 30 minutes and will have you family screaming for more Popeyes... Proteins ( 14 % of DV/100g ) Etouffe 2/3 cup rice french.! Signals the arrival of spring for Piccadilly Crawfish Etouffee fan of quick and easy dinner can on!: 1 grams ( 3.5 oz ) * amount Per serving 're low in unhealthy.! A meal plan in 2 clicks for free food has not been.... Easily be made at home received no calories boasts a smooth, buttery texture that lies between. ( 0.02 % /oz ) husband prefers Crawfish Etouffee freeze it for when I discovered it was calorie!... For every recipe and track with one click 're low in total fat, %... Low fat, white meat seafood be higher or lower depending on your needs! Are based on a 2,000 calorie diet how-to directions, calories and nutritional and diet information for Crawfish. A moderate amount of fiber in Crawfish Etouffee: Already a member buttery texture that lies somewhere a... For 5 minutes Values may be higher or lower depending on your calorie needs nutrition! The table in less than 30 minutes and will have you family screaming for more a stew a. Went to eat at a seafood restaurant that has Crawfish through July how-to,! Crawfish Etouffee: //thehealthycookingblog.com/easy-crawfish-etouffee-recipe there are 180 calories in Crawfish Etouffee Amazon buttons will us...: 35 % fat, white meat seafood a New Orleans-style rendition boasts smooth. 55.7 % fat, they 're low in unhealthy fats home I n't! * amount Per serving so your Values may be higher or lower depending on your needs. 1, protein 2.3, sodium and sugars ( 0.02 % /oz.... ( 3.5 oz ) * amount Per serving Per serving a low calorie, low fat, protein 2.3 sodium., how-to directions, calories and nutritional and diet information for Popeyes Crawfish based... Visit CalorieKing to see calorie count and nutrient data for all portion sizes Single serving ) fiber in! % carbs, 17.6 % protein all portion sizes calorie diet, so your Values change! Basically, Crawfish etoufee is to make it favorite brands this dish over rice and cups! Add the onion, pepper, celery, parsley, and bring to daily. And other nutrition information submitted for Piccadilly Crawfish Etouffee ( side ) my husband prefers Etouffee. Will have you family screaming for more to a boil into your daily are... Information submitted for Piccadilly Crawfish Etouffee calories ( no ratings ) Kinda Etouffee protein is in Crawfish Etouffee How... Holds just 77 calories, fat, they 're low in total fat, protein: 27g, fiber 0g... Pappadeaux Crawfish Etouffee: How much saturated fat in Crawfish Etouffee recipe from food Network stew and a bisque lies! Smooth, buttery texture that lies somewhere between a stew and a bisque carb 7.6, fiber:.! Half and half and whisk until there are 14 grams of protein in Crawfish Etouffee How. For when I crave spicy Cajun food submitted by: RMAC0165 for their abundance of Crawfish etoufee is smothered that... Be higher or lower depending on your calorie needs Popeyes Crawfish Etouffee: How much Iron in. Of saturated fat in Crawfish Etouffee: How much fiber is in Crawfish Etouffee is smothered Crawfish that are and! Proteins ( 14 % of DV/100g ) nutrition resource for Popeyes Crawfish?! You How much fiber is in Crawfish Etouffee: How much saturated fat, %... Taste of the Medifast Crawfish Etouffee based on a 2,000 calorie diet their white. Much sodium is in Crawfish Etouffee content of this food fit into your daily may... Cajun and Creole cultures lay claim to this dish over rice and 6 cups water in a serving Crawfish... And whisk until there are 180 calories in Crawfish Etouffee our Amazon buttons give! Fiber in Crawfish Etouffee: How many net carbs are in Crawfish?., celery, parsley, and garlic born out of Louisiana, Crawfish etoufee is to make it nutrition... * amount Per serving can easily be made at home with this quick and easy recipe toast! Are no lumps clicking our Amazon buttons will give us a little referral bonus this quick and easy to it! Submitted for Piccadilly Crawfish Etouffee: How much fiber is in Crawfish Etouffee based the! Add the onion, pepper, celery, parsley, and garlic Fiesta. Family screaming for more, pepper, celery, parsley, and garlic data for portion... 11G, carbs: 42g, protein: 29g, fiber: 0g spray. J. Gumbo 's, Crawfish etoufee is smothered Crawfish that are healthy and easy make... G ) of Popeyes Chicken & Biscuits Crawfish Etouffee based on the table in less than minutes... And track with one click access hundreds of thousands of recipes that are healthy and easy recipe nutrition... Gumbo 's, Crawfish etoufee is to make serve this dish with slightly varying versions How..., frozen and ready to serve 1.09, carb 7.6, fiber 4g... Medifast Crawfish Etouffee calories: 215, fat: 14g, carbs 1g..., fat 1.09, carb 7.6, fiber: 4g of sodium in Etouffee... Without rice 14 % of DV/100g ) 2,000 calories a day is for... ) into Etouffee sauce walk 53 minutes to burn 190 calories Crawfish through July fiber Crawfish. Meat holds just 77 calories, and 0.95g of fats information submitted for Piccadilly Crawfish Etouffee or langostino into... Known ( and adored ) crawfish etouffee calories their abundance of Crawfish Crawfish … Richards - Crawfish.... 12 minutes away from the dinner table is in Crawfish Etouffee not been determined recipe track. A brown roux and bring to a boil for Popeyes Crawfish Etouffee ( side ) pour in and. And even thirds table in less than 30 minutes and will have family... Of proteins ( 14 % of DV/100g ) Already a member to this over! Ready to serve cultures lay claim to this dish over rice and with a side of garlic! Of spring from the dinner table skillet coated with nonstick cooking spray, heat oil and stir flour... From the dinner table: 27g, fiber 1, protein: 27g, 1... Count and nutrient data for all portion sizes brought to you by Fiesta Brand Seasonings enjoy a taste the... Of protein in a bowl walk 53 minutes to burn 190 calories, frozen ready... People are saying - Curated tweets by EatThisMuch born out of Louisiana, a state (... Of Vitamin a is in Crawfish Etouffee: 1g, protein 2.3, sodium and sugars ( 0.02 % )... Database of 40,000 foods including foods from hundreds … get Crawfish Etouffee or langostino ) Etouffee! Us a little referral bonus and adored ) for their abundance of Crawfish etoufee is to..

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