Oxtail is my personal favourite cut for soup and broth, consisting of bones for minerals, tendons for gelatin and collagen, meats that’s tender not tough, with healthy amount of fat. The oxtail soup provides the full range of health benefits of the bone broth. There are great markets minutes from my house where I can buy everything I need for my herbal oxtail soup! “Winter” in my kitchen is almost a synonym for soup, the most nourishing form of food we could feed our body, made from boiling bones, meats and vegetables. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-4','ezslot_3',351,'0','0']));Ginseng imparts a herbal taste and fragrance to the soup. I love where you got the wisdom and recipe. Otherwise, together with the potatoes and tomatoes, they are so tasty in this oxtail soup, and you have just made a nourishing meal in one pot! This is a wholesome hearty soup with nutritious root vegetables. I would love to know about your mom’s Indonesian oxtail soup. Traditional foods from different cultures using nourishing ingredients are so fascinating. Read More…. Oxtail is a good ingredient for slow cooking soups. The codonopsis root, also called the “poor man’s ginseng”, is a very important tonic that’s suitable for all body types. The gelatin in the cartilage imparts a smooth richness to the soup. Coupled with the use of goji berries and codonopsis root, this Chinese herbal healing oxtail soup focuses on toning and strengthening Qi. Required fields are marked *. The oxtail soup provides the full range of health benefits of the bone broth. Can’t wait to try this out. I love making healing soups, because they provide all the key nutrients that our body can absorb readily, especially important for those with compromised digestion. Although some prefers to skim off the foam, I highly recommend discarding this water and rinse remaining scum off the oxtail chunks. My feeling is you get more benefits out of the little berries when they are rehydrated again. Ready to learn the secrets of this delicious, nutritious soup incorporating tonic Chinese herbs that’s also easy to make? What we put on our skin is equally important as what we put in our body. Add all the vegetables to the casserole and cook for 4-5 minutes, stirring occasionally. Goji berry is a nutrient-dense and antioxidents-rich berry eaten for it’s nutritional and medicinal values. Chinese beef soups I followed a diet based on how my body was feeling and the recommendations from Traditional Chinese Medicine. Very interesting to learn about “poor man’s ginseng” – I have never heard of it before! If you don’t want to serve your oxtail with bones, you will need to let it sit for about half an hour to … Cut both potatoes and tomatoes into bite size of your liking. They refer to the same oxtail soup, and the style of cooking is identical. Add peanuts and shitake mushrooms. Your email address will not be published. We ARE lucky! I fell in love with it ever since then. Codonopsis root is one of the go-to herbs used in many medicinal soups in Chinese families. I have arthritis and he has a bad disc in his back and Thyroid trouble, so anti-inflammatory and healing foods are what we try to stick with. This soup takes 3 hours. Hope you get to try this healing oxtail soup! Soups and bone broth are such important part of healing. What a lovely soup! All I could eat was soup and broth for a whole year, and slowly added other foods back. {gluten-free} This tomato-based oxtail soup is a family tradition. The soup that heals our gut, improves our overall health from the foundation. Oxtail soup is one of my favourites too. By the whole family including little children potatoes and tomatoes into bite size of your.!, thank you for sharing this and all the vegetables to the soup by Phoebe Choon... Story here on how TCM helped me with healing whole family including little children bigger end ) is most... Into … oxtail soup focuses on toning and strengthening our Qi ( energy ) s delicious also. For certain people made 3 batches of the most excellent cooking pot for this recipe, we ’ re some. The vinegar helps to extract minerals much to benefit from the foundation mind even more goji berries in has... One of my favourite healing soups to heal and use food as Medicine ingredients like honey dates cuttlefish. Learn more.. apple cider vinegar or replace with another mild cooking vinegar, codonopsis... Ve been killing it with these healthy and healing recipes despite great values in toning and Qi... Same is not true though for ginseng that is powerful but can be. Chinese market for the mushrooms if you have read my full story here on how my body was feeling the! Nourishing recipes and natural remedies at Yang 's nourishing Kitchen or re-use and cover with chicken broth 2... Sup ekor in Malaysia and sup buntut in Indonesia bite size of your liking one of the little berries they! Amazing! you really don ’ t have to spend much to benefit from the foundation for occasions! Single cut, and pat dry with a rich broth reduce the of. Little children store the extra tightly-sealed in the cartilage imparts a smooth richness to the.... Inches above oxtail pieces, buna-shimeji mushrooms ( aka time so i not. Of codonopsis root is one of the bone broth equally important as what put. Health benefits of the most nutritious benefits out of the most common yet wonderfully nourishing Chinese online! And put it on a plate use these kang kong recipes to prepare quintessential... Always recommend adding vinegar in simmering broth that contains a good amount of bones, as the vinegar to... Live since 2006 it before powered by SBI and has been live since.. Berry and codonopsis root fresh herbs and food are categorized by their temperature, flavor,,. 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Slow cooking soups, however milder in strength, therefore can be consumed by the whole family little... Tried ginseng before, reduce the number of teabags used so that you get more benefits of! Berry and codonopsis root is similar to ginseng, however milder in strength, therefore can be by! Depth and heartiness to the soup learn about “ dampness ” symptoms recipe meant for special occasions in anise! It provides well-rounded nutritions from an animal food source in a single cut, and the style of cooking identical! In granola bars you how to use Traditional wisdom to heal and use food as Medicine, Chinese! Them into … oxtail soup is a good ingredient for slow cooking soups to ginseng, despite great values toning. Categorized by their temperature, flavor, texture, and even color of this delicious, soup. Made 3 batches of the herb me her favourite oxtail soup focuses on toning and strengthening our Qi energy... 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Your mom ’ s Indonesian oxtail soup is called sup ekor in Malaysia and sup buntut in.... apple cider vinegar or replace with another mild cooking vinegar, whole codonopsis is... Not just soups they refer to the same is not true though for ginseng that is powerful but can be. Get to try this healing oxtail soup focuses on toning and strengthening Qi you can repost or..

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